Nutrient Comparison: Passion-fruit, Purple VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Chilled Orange Juice with Calcium:
- 7 ounces of Passion-fruit, Purple have 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit, Purple vs Chilled Orange Juice with Calcium:
- 7 ounces of Passion-fruit, Purple have 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium than Raw Passion-fruit, Purple.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit, Purple have 2.1 times more Energy, 17.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.