Nutrient Comparison: Passion-fruit, Purple VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Chilled Orange Juice with Calcium:
- 1 kilogram of Passion-fruit, Purple has 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Chilled Orange Juice with Calcium:
- 1 kilogram of Passion-fruit, Purple has 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 11.7 times more Calcium than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 2.1 times more Energy, 17.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.