Nutrient Comparison: Passion-fruit, Purple VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Passion-fruit, Purple has 4.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 4.8 times more Vitamin C and 30 times more Vitamin E than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Passion-fruit, Purple has 1.5 times more Copper and 4.8 times more Iron than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 48.2 times more Calcium, 4.6 times more Phosphorus and 1.8 times more Potassium than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit, Purple as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 8.9 times more Omega 6 and 10.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.5 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.