Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	50.7% 1470kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	105% 136g	130g per day for Men 19-50 years
Sugars	409% 297g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	NA	g per day for Men 19-50 years
Sucrose	% 156g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	5.26% 2g	38g per day for Men 19-50 years
Protein	43% 24g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	578% 5780mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	16.4% 606g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Passion-fruit Juice, Purple per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Passion-fruit Juice, Purple:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B6, 11 times more Vitamin B9, 4.9 times more Vitamin C and 60 times more Vitamin E than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 2.8 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Passion-fruit Juice, Purple:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 144.5 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 24.1 times more Phosphorus and 2.3 times more Potassium than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Passion-fruit Juice, Purple contain similar levels of Copper per one kilogram.
• 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.9 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Sugars, 5 times more Fiber and 6.2 times more Protein than Passion-fruit Juice, Purple.
• 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.