Comparing Nutrients in 100 grams Chilled Orange Juice VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Chilled Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	1.7% 49kcal	3.34% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	18% 23.4g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	27.4% 10.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	10.2% 348mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Passion-fruit, Purple per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Passion-fruit, Purple:

• 100 grams of Chilled Orange Juice have more Vitamin B1 and 1.4 times more Vitamin B9 than Passion-fruit, Purple.
• While 100 g of Raw Passion-fruit, Purple contain 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Passion-fruit, Purple:

• 100 g of Raw Passion-fruit, Purple contain 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Passion-fruit, Purple contain 2 times more Energy, 17.8 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 grams.