Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Nance
Weight per 100 calories
Fresh Orange juice
222g
Frozen Nance
137g
Frozen Nance has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Nance?
Fresh Orange Juice VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Nance?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Nance:
100 calories of Fresh Orange juice have 4.1 times more Vitamin A, 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 19.3 times more Vitamin E and 73.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Nance provide similar amounts of Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Nance:
100 calories of Fresh Orange juice have 1.7 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.6 times more Calcium and 10.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Frozen Nance contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Sugars and 1.7 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Fructose and 23.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Frozen Nance provide inadequate amounts of Protein