Fresh Orange Juice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Chilled Orange Juice:
- 100 calories of Fresh Orange juice have 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Chilled Orange Juice:
- 100 calories of Fresh Orange juice have 1.7 times more Iron and 1.2 times more Potassium than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Chilled Orange Juice contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Orange juice and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 100 kcal
- Both Fresh Orange juice and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- Both Raw Orange juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.