Comparing Nutrients in 100 calories Fresh Orange juiceVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Fresh Orange juice
222g
Sweetened Red Frozen Raspberries
97g
Sweetened Red Frozen Raspberries have 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sweetened Red Frozen Raspberries?
Fresh Orange Juice VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sweetened Red Frozen Raspberries:
100 calories of Fresh Orange juice have 7.6 times more Vitamin A, 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 7.9 times more Vitamin E and 28.4 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Orange juice as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sweetened Red Frozen Raspberries:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 2.8 times more Water than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Iron and 20.3 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Sweetened Red Frozen Raspberries contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Raw Orange juice as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 9.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.