Nutrient Comparison: Fresh Orange juice VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Red Frozen Raspberries:
- 14 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 18 times more Vitamin E and 65 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Red Frozen Raspberries:
- 14 ounces of Fresh Orange juice have 1.8 times more Potassium and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.4 times more Copper, 3.3 times more Iron and 46.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.