Nutrient Comparison: Fresh Orange juice VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweetened Red Frozen Raspberries:
- 7 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 18 times more Vitamin E and 65 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweetened Red Frozen Raspberries:
- 7 ounces of Fresh Orange juice have 1.8 times more Potassium and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 2.4 times more Copper, 3.3 times more Iron and 46.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Red Frozen Raspberries contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.