Fresh Orange Juice VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tangerines?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tangerines:
- 100 calories of Fresh Orange juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Tangerines.
- While 100 kcal of Raw Tangerines contain 2.9 times more Vitamin A, 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Tangerines provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tangerines:
- 100 calories of Fresh Orange juice have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 1.2 times more Water than Tangerines.
- While 100 kcal of Raw Tangerines contain 2.9 times more Calcium and 2.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Tangerines contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Tangerines contain 1.4 times more Omega 3 and 7.6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Tangerines offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.