Nutrient Comparison: Fresh Orange juice VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tangerines:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Tangerines.
- While 14 oz of Raw Tangerines contain 3.4 times more Vitamin A and 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Tangerines provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tangerines:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron and 1.2 times more Potassium than Tangerines.
- While 14 oz of Raw Tangerines contain 3.4 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Tangerines contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Tangerines lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Tangerines lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Tangerines offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.