Nutrient Comparison: Fresh Orange juice VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Tangerines packed in Juice:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 4.3 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Tangerines packed in Juice:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.4 times more Iron and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.