Nutrient Comparison: Fresh Orange juice VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Tangerines packed in Juice:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 4.3 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Tangerines packed in Juice:
- 100 grams of Fresh Orange juice have 1.3 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 1.4 times more Iron and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Orange juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 100 g
- Both Fresh Orange juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Orange juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.