Nutrient Comparison: Fresh Orange juice VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Tangerines packed in Juice:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 4.3 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Tangerines packed in Juice:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.4 times more Iron and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.