Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Tangerines packed in Juice
Weight per 500 calories
Fresh Orange juice
1111g
Canned Tangerines packed in Juice
1351g
Fresh Orange juice has 1.2 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Tangerines packed in Juice?
Fresh Orange Juice VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Tangerines packed in Juice:
500 calories of Fresh Orange juice have 1.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 5.2 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Orange juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Tangerines packed in Juice:
500 calories of Fresh Orange juice have 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.6 times more Iron, 2.8 times more Manganese and 12.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Tangerines packed in Juice contain similar levels of Calcium, Copper, Magnesium and Water per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tangerines packed in Juice contain 1.3 times more Sugars and 4.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.