Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Tangerines packed in Juice
Weight per 300 calories
Fresh Orange juice
667g
Canned Tangerines packed in Juice
811g
Fresh Orange juice has 1.2 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Tangerines packed in Juice?
Fresh Orange Juice VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Tangerines packed in Juice:
300 calories of Fresh Orange juice have 1.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 5.2 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Orange juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Tangerines packed in Juice:
300 calories of Fresh Orange juice have 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.6 times more Iron, 2.8 times more Manganese and 12.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Tangerines packed in Juice contain similar levels of Calcium, Copper, Magnesium and Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tangerines packed in Juice contain 1.3 times more Sugars and 4.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.