Valencia Oranges VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Orange Pineapple Juice Blend:
- 100 calories of Valencia Oranges have 12.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.2 times more Vitamin C than Orange Pineapple Juice Blend.
- Both Valencia Oranges and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Orange Pineapple Juice Blend:
- 100 calories of Valencia Oranges have 5.2 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Potassium than Orange Pineapple Juice Blend.
- While 100 kcal of Orange Pineapple Juice Blend contain 1.9 times more Iron and 15.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3.3 times more Omega 3, 13 times more Fiber and 2.6 times more Protein than Orange Pineapple Juice Blend.
- Both Valencia Oranges and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 100 calories.