Nutrient Comparison: Valencia Oranges VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Orange Pineapple Juice Blend:
- 5 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.9 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Valencia Oranges and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Orange Pineapple Juice Blend:
- 5 ounces of Valencia Oranges have 5 times more Calcium and 1.5 times more Phosphorus than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2 times more Iron and 16.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Orange Pineapple Juice Blend.
- Both Valencia Oranges and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.