Nutrient Comparison: Orange Pineapple Juice Blend VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Navel Oranges:
- 5 ounces of Orange Pineapple Juice Blend have 1.4 times more Iron and 13 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium and 2.1 times more Phosphorus than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Orange Pineapple Juice Blend as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Pineapple Juice Blend have 1.2 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11 times more Fiber than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.