Comparing Nutrients in 1 kilogram Orange Pineapple Juice Blend VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Orange Pineapple Juice Blend	Navel Oranges	Recommended Dietary Allowance
Energy	17.6% 510kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	96% 125g	130g per day for Men 19-50 years
Sugars	146% 106g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	5.26% 2g	58% 22g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Navel Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	452% 407mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Navel Oranges	Recommended Dietary Allowance
Calcium	8% 80mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.6% 872g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Navel Oranges:

• 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Orange Pineapple Juice Blend.
• 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Orange Pineapple Juice Blend as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Navel Oranges:

• 1 kilogram of Orange Pineapple Juice Blend has 1.4 times more Iron and 13 times more Manganese than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 5.4 times more Calcium and 2.1 times more Phosphorus than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange Pineapple Juice Blend has 1.2 times more Sugars than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 11 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.