Comparing Nutrients in 14 ounces Orange Pineapple Juice Blend VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple Juice Blend	3%	1%	96%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Orange Pineapple Juice Blend	Navel Oranges	Recommended Dietary Allowance
Energy	6.98% 202kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	58% 42g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.3% 8.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	23% 8.73g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple Juice Blend	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 162mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple Juice Blend	Navel Oranges	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9.22% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Pineapple Juice Blend VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Navel Oranges:

• 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Orange Pineapple Juice Blend.
• 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Orange Pineapple Juice Blend as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Navel Oranges:

• 14 ounces of Orange Pineapple Juice Blend have 1.4 times more Iron and 13 times more Manganese than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium and 2.1 times more Phosphorus than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
• 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
• 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both Orange Pineapple Juice Blend as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange Pineapple Juice Blend have 1.2 times more Sugars than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 11 times more Fiber than Orange Pineapple Juice Blend.
• Both Orange Pineapple Juice Blend and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
• Both Orange Pineapple Juice Blend as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.