Orange Pineapple Juice Blend VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Navel Oranges?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 12.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Orange Pineapple Juice Blend.
- 300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Pineapple Juice Blend as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Navel Oranges:
- 300 calories of Orange Pineapple Juice Blend have 1.3 times more Iron and 12.5 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 5.6 times more Calcium and 2.2 times more Phosphorus than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Orange Pineapple Juice Blend as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain 11.4 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.