Lets compare vitamin content per 7 ounces of Valencia Oranges vs Orange Pineapple Juice Blend:
Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Orange Pineapple Juice Blend.
Both Raw Valencia Oranges and Orange Pineapple Juice Blend have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Orange Pineapple Juice Blend:
Raw Valencia Oranges have 5 times more Calcium and 1.5 times more Phosphorus than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 2 times more Iron and 16.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange Pineapple Juice Blend have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3, 12.5 times more Fiber and 2.5 times more Protein than Orange Pineapple Juice Blend.
Both Raw Valencia Oranges and Orange Pineapple Juice Blend have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.