Florida Oranges VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Raspberries:
- 100 calories of Florida Oranges have 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and 3.1 times more Vitamin C than Frozen Raspberries.
- While 100 kcal of Red Frozen Raspberries contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Frozen Raspberries provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Raspberries:
- 100 calories of Florida Oranges have 2.2 times more Calcium and 1.2 times more Water than Frozen Raspberries.
- While 100 kcal of Red Frozen Raspberries contain 1.9 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Raspberries contain similar levels of Potassium per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.7 times more Sugars than Frozen Raspberries.
- While 100 kcal of Red Frozen Raspberries contain 1.4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.