Navel Oranges VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Gala Apples?
Lets compare vitamin content per 100 calories of Navel Oranges vs Gala Apples:
- 100 calories of Navel Oranges have 14 times more Vitamin A, 4.7 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Gala Apples.
- Both Navel Oranges and Gala Apples provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Gala Apples with skin have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Gala Apples:
- 100 calories of Navel Oranges have 7.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Gala Apples.
- Both Navel Oranges and Gala Apples contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Gala Apples lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 4.2 times more Protein than Gala Apples.
- While 100 kcal of Raw Gala Apples with skin contain 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Gala Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Gala Apples provide inadequate amounts of Protein