Navel Oranges VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cranberry Juice:
- 100 calories of Navel Oranges have 5.6 times more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 31.9 times more Vitamin B9 and 6 times more Vitamin C than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 8.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cranberry Juice:
- 100 calories of Navel Oranges have 5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Copper, 2 times more Iron and 7.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3 times more Fructose, 20.7 times more Fiber and 2.2 times more Protein than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 3.3 times more Omega 3 and 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- 100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.