Comparing Nutrients in 100 calories Navel OrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Navel Oranges
204g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Navel Oranges VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Navel Oranges have 3.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 13.5 times more Vitamin B3, 11 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12 and 25.9 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Navel Oranges have more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein