Lets compare vitamin content per 5 ounces of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Navel Oranges have 2.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 37.5 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 5 ounces for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Navel Oranges have more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Raw Navel Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.