Nutrient Comparison: Navel Oranges VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 37.5 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Navel Oranges has more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in one kilogram.