Nutrient Comparison: Navel Oranges VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 37.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Navel Oranges have more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 14 ounces.