Navel Oranges have 1.3 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Navel Oranges VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Navel Oranges have 4.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Navel Oranges.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Navel Oranges have 2.2 times more Calcium and 1.2 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Sugars per 100 calories.