Nutrient Comparison: Navel Oranges VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium and 1.4 times more Phosphorus than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate and 3.7 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.