Lets compare vitamin content per 1 pound of Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Navel Oranges have 6 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Navel Oranges have 2.9 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Raw Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Potassium and Water per 1 lb.
Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.3 times more Energy, 1.7 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Sugars per 1 lb.
Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.