Nutrient Comparison: Navel Oranges VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Navel Oranges have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Navel Oranges have 2.9 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium and 1.4 times more Phosphorus than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate and 3.7 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.