Nutrient Comparison: Navel Oranges VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Jackfruit, canned, syrup pack:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 118.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Jackfruit, canned, syrup pack:
- 5 ounces of Navel Oranges have 3.8 times more Phosphorus and 1.7 times more Potassium than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.3 times more Copper, 2.2 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Jackfruit, canned, syrup pack contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.4 times more Fiber than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in five ounces.