Nutrient Comparison: Navel Oranges VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Jackfruit, canned, syrup pack:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 118.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.6 times more Vitamin B3 than Raw Navel Oranges.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Jackfruit, canned, syrup pack:
- 1 kilogram of Navel Oranges has 3.8 times more Phosphorus and 1.7 times more Potassium than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.3 times more Copper, 2.2 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Jackfruit, canned, syrup pack contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.4 times more Fiber than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.