Jackfruit, canned, syrup pack has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jackfruit, canned, syrup pack?
Navel Oranges VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jackfruit, canned, syrup pack:
300 calories of Navel Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 221.9 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Navel Oranges and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jackfruit, canned, syrup pack:
300 calories of Navel Oranges have 1.8 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 7.2 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Jackfruit, canned, syrup pack contain similar levels of Iron per 300 calories.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.6 times more Fiber and 4.7 times more Protein than Jackfruit, canned, syrup pack.
Both Navel Oranges and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein