Comparing Nutrients in 300 calories Navel OrangesVS Medjool Dates
Weight per 300 calories
Navel Oranges
612g
Medjool Dates
108g
Medjool Dates have 5.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Medjool Dates?
Navel Oranges VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Medjool Dates?
Lets compare vitamin content per 300 calories of Navel Oranges vs Medjool Dates:
300 calories of Navel Oranges have 9.7 times more Vitamin A, 7.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Medjool Dates have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Medjool Dates:
300 calories of Navel Oranges have 3.8 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium and 22.8 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.6 times more Copper and 1.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Medjool Dates contain similar levels of Iron and Magnesium per 300 calories.
Both Raw Navel Oranges as well as Medjool Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Fiber and 2.8 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.4 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein