Comparing Nutrients in 300 calories Medjool DatesVS Florida Oranges
Weight per 300 calories
Medjool Dates
108g
Florida Oranges
652g
Medjool Dates have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Florida Oranges?
Medjool Dates VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Florida Oranges?
Lets compare vitamin content per 300 calories of Medjool Dates vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 9.5 times more Vitamin A, 12 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Florida Oranges:
300 calories of Medjool Dates have 1.5 times more Copper, 1.7 times more Iron and 2 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Calcium, 1.5 times more Potassium and 24.6 times more Water than Medjool Dates.
Both Medjool Dates and Florida Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Medjool Dates as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Fiber and 2.3 times more Protein than Medjool Dates.
Both Medjool Dates and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein