Nutrient Comparison: Medjool Dates VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Florida Oranges:
- 5 ounces of Medjool Dates have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Florida Oranges:
- 5 ounces of Medjool Dates have 1.5 times more Calcium, 9.3 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 5.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.1 times more Water than Medjool Dates.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 6 times more Energy, 6.5 times more Carbohydrate, 7.3 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein