Lets compare vitamin content per 100 grams of Medjool Dates vs Florida Oranges:
Medjool Dates have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Medjool Dates as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Florida Oranges:
Medjool Dates have 1.5 times more Calcium, 9.3 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 5.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.1 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 6 times more Energy, 6.5 times more Carbohydrate, 7.3 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
Both Medjool Dates as well as Raw Florida Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.