Nutrient Comparison: Navel Oranges VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Medjool Dates:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Medjool Dates provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Medjool Dates:
- 100 grams of Navel Oranges have 4 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 1.5 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 5.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 5.7 times more Energy, 6 times more Carbohydrate, 7.8 times more Sugars, 14.2 times more Fructose, 3 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein