Jackfruit, canned, syrup pack has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Florida Oranges?
Jackfruit, Canned, Syrup Pack VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Florida Oranges?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 180 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Florida Oranges:
300 calories of Jackfruit, canned, syrup pack have 1.6 times more Iron and 1.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.3 times more Fiber and 3.9 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein