Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Oranges with Peel
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Oranges with Peel
476g
Jackfruit, canned, syrup pack has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Oranges with Peel ?
Jackfruit, Canned, Syrup Pack VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 207.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 7.3 times more Fiber and 5.3 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein