Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Oranges with Peel
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Oranges with Peel
159g
Jackfruit, canned, syrup pack has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Oranges with Peel ?
Jackfruit, Canned, Syrup Pack VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 207.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 7.3 times more Fiber and 5.3 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein