Nutrient Comparison: Jackfruit, canned, syrup pack VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Oranges with Peel :
- 5 ounces of Jackfruit, canned, syrup pack have 1.4 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 142 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus and 2 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Jackfruit, canned, syrup pack as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Fiber and 3.6 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein