Nutrient Comparison: Oranges with Peel VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Medjool Dates:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 5 oz of Medjool Dates contain 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Medjool Dates provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Medjool Dates have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Medjool Dates:
- 5 ounces of Oranges with Peel have 3.9 times more Water than Medjool Dates.
- While 5 oz of Medjool Dates contain 6.4 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Medjool Dates contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Medjool Dates contain 4.4 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .