Comparing Nutrients in 500 calories Oranges with Peel VS Medjool Dates
Weight per 500 calories
Oranges with Peel
794g
Medjool Dates
181g
Medjool Dates have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Medjool Dates?
Oranges With Peel VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Medjool Dates?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Medjool Dates:
500 calories of Oranges with Peel have 8.2 times more Vitamin A, 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Medjool Dates:
500 calories of Oranges with Peel have 4.8 times more Calcium, 3.9 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium and 17 times more Water than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.4 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Medjool Dates contain similar levels of Magnesium per 500 calories.
Both Raw Oranges with Peel as well as Medjool Dates lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3 times more Fiber and 3.2 times more Protein than Medjool Dates.
Both Oranges with Peel and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein