Comparing Nutrients in 500 calories Oranges with Peel VS Durian
Weight per 500 calories
Oranges with Peel
794g
Durian
340g
Raw or Frozen Durian has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Durian?
Oranges With Peel VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Durian?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Durian:
500 calories of Oranges with Peel have 15.2 times more Vitamin A, 3.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.4 times more Vitamin C than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Durian provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Durian:
500 calories of Oranges with Peel have 27.2 times more Calcium, 4.3 times more Iron, 1.3 times more Phosphorus and 3 times more Water than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.6 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Durian contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 7.6 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein